Community Supported Agriculture

This summer on Sunday nights, I have started to use our left over CSA vegetables from the week before by throwing whatever we have extra of into a quiche. I love quiche. You can put anything into a quiche and it will taste great! I thought I would share this Sunday’s quiche with my mama’s, and a pie crust recipe from the Spectrum Organics Website that my friend Brie shared with me.

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This Sunday’s Quiche:

Crust:
(Taken from Spectrum Organics website)

  • 1-½ cup unbleached all purpose flour, plus little extra for rolling the dough
  • ½ teaspoon salt
  • ½ cup plus 2 tablespoons Spectrum Organic Shortening (or regular shortening), pinch off small pieces and chill in the freezer for 15 minutes
  • 4 to 6 tablespoons ice cold water
  1. Fit your food processor with a metal blade.
  2. Measure the flour and salt into the processor bowl. Process for 10 seconds to combine.
  3. Scatter small bits of Spectrum Organic Shortening into the processor bowl, evenly over the flour. Process for about 15 seconds, stopping once to scrape down the sides using a rubber spatula, until the mixture looks like coarse crumbs. Measure your cold water into a cup.
  4. While the processor is running, slowly pour 4 tablespoons of the cold water into the feed tube.
    Process for about 30 seconds, or until the dough has formed an elongated ball on one side of the processor bowl. You’ll hear a banging sound as the dough forms into this elongated ball.
  5. Turn off the processor and feel the dough. It should be smooth and it should hold together completely. If it feels dry and is crumbly, you’ll need to turn on the processor and add another tablespoon or two of cold water and process until it holds together and feel smooth and not dry. Usually, you won’t need to add additional water, but sometimes the protein in the flour is a bit higher than usual and it will require a little more water, or if it is a particularly dry day you might need a bit more water. The more you make pie dough, the more you’ll know the feel that is perfect for a good pie dough. Remove the dough from the processor, and pat it into a thick disk, about 5″ round. Wrap it in wax paper or plastic wrap and refrigerate for about 30 minutes to chill and to let the dough rest – this makes it easier to roll out.
  6. Remove the dough from the refrigerator and set it on the counter for a few minutes to make it easier to roll. Sprinkle your counter top lightly with flour. Unwrap the dough, and place it in the center of the lightly floured counter top, then turn it over to coat with flour. Dust your rolling pin with flour, then use it to pat the dough into a round disk about 8″ in diameter. Roll the dough into a 14″ circle, rolling from the center out and using lighter pressure on the ends of the dough. Drape the dough over the rolling pin to transport the dough over the top of a deep dish pie plate. Gently press the dough into the pie plate, using you finger tips, overlapping the dough over the edges of the pie plate, pressing lightly to patch any breaks in the dough. Use scissors or a knife to trim the excess, allowing a 1″ overlap. Save the excess pie dough for either strips to cover your pie, or for a turnover or empanada. Fold the overlapping 1″ of pie dough up, evenly around the entire pie plate. Crimp it with your fingers or a fork.
  • Pre-heat oven to 350 degrees.
  • Pre-heat skillet, medium high heat.

Filling:

  • 4 cups of Curly Kale
  • 1 cup spring onions chopped
  • 3 cloves of garlic
  • 5 eggs
  • 1/2 cup milk
  • 2 cups of shredded cheese (any cheese will do, use your favorite!)
  • 1/2 tablespoon of salt (for pinch measuring, I do this so I don’t use too much!)
  • Black Pepper
  1. Chop onions and mince garlic.
  2. Pull the greens of the Kale off of their stalks, and rip into roughly 1×1 pieces. Put into a large bowl and spray with cooking spray oil – toss while spraying to make sure there is a thin coat on each piece. Add in a pinch of salt. Toss again to make sure salt sticks to each piece of Kale.
  3. Spray skillet with cooking spray.
  4. Saute onions and garlic. Add a pinch of salt so that onions and garlic sweat and get tender.
  5. Add Kale to skillet with garlic and onions.
  6. Cover and turn heat down to low – or if skillet is too hot take off burner.
  7. Every minute or so toss Kale in the skillet – cook until greens shrink down to half their size.
  8. Add mixture to pie crust, spread evenly.
  9. Put eggs, milk, a pinch of salt, and pepper (to taste) in a bowl and beat.
  10. Add 1 cup of cheese to egg mixture and stir.
  11. Pour egg mixture over Kale mixture already in pie pan.
  12. Bake for 15 minutes. Add the other cup of cheese to the top.

Bake for another 30 minutes, or until filling is firm and crust is flaky.

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When we moved to OR three years ago we were introduced to the wonderful world of fresh organic produce and fell in love. I also moved into organic dairy (my husband is lactose intolerant so he did not venture into this territory with me) and within a few months I started to notice a change in my body. I felt better. I just felt better! I wasn’t almost feeling sick all the time, my migraines calmed down and my periods (sorry I should have warned before starting this) became lighter, less painful, and regular. I was having problem conceiving and, after the cow hormones/antibiotics/pesticides left my body, I conceived Logan with a healthier body!

Ever since then, we have tried to buy organic when we could (even though, it’s really not a too pricey option these days) and it became natural to assume that if we wanted a product there would be an organic version or alternative. And in OR there always was. After two years of shopping this way, it was a great shock to move to MI and find that the selection was fewer, and harder to find.

So this year we joined a certified organic CSA (Community Supported Agriculture) program to alleviate this problem. We signed up for a half share a week, and last week we received a great bounty of mixed salad greens, arugula, radishes (5 varieties!) and spotted lettuce. Tomorrow we pick up our second share, and we are really looking forward to it. It seems that there are a lot of CSA programs that have sprung up around MI in the last few years, and since your local grocer doesn’t carry a lot of the items these farmers grow, the investment is really a small price to pay for great, organic, and healthy food. Our half share was 300 dollars and the program runs from June to November, with member events laced in between such as pumpkin carving, cooking workshops and member work days for weeding and other chores to help the farm (all optional, but some CSA’s offer discounted shares for those willing to help on the farm a number of days a month/week).

Our CSA, Natures Pace Organics, also keeps us informed via electronic newsletter of how the crops are doing, what will be in our share, and a recipe or two of the featured item of the week (next week is Napa cabbage – YUM!).

I have a written report on CSA’s in general, and if you would like more info on Community Supported Agriculture, I would be very happy to share it with you. Just comment below and I will be in touch!

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I thought I would do a post about how I am feeling, and stay away from the baby talk for a bit (even though, there will be a bit in here!).

I am having my 6 week checkup on Thursday and am hoping to get the go ahead to start exercising. Since I have startedbreastfeeding, I lost 20 pounds what seemed like immediately. Not only am I below my pre-pregnancy weight, I am about 10 pounds lighter than I have been for the last 3 years. It feels fantastic to have a waist again, all my clothes fit well, and I have more energy than I have had for a long time. So I am going to try and lose some more, eat better and get fit now that I am a mama. I want to be around a long long time and watch this little guy grow up and have grandbabies!

I am thinking about getting EA’s Sports Active game for my Wii to help with this. I already have Wii Fit ( though I recieved it as a gift when I was 3 months pregnant and couldn’t really vigorously get into it) so I have the balance board already. I need to do more research on it though. The price is right!

I am also going to take advantage of my free membership at UofM for being a student. We have a great facility there, with an olympic size pool, and I am going to be there 4 days a week anyway so I might as well get an hour in here and there. It will be good ‘me’ time too.

And I want to get a bike. Not just any bike, though. I have always loved the Trek Lime, and since my coordination is a bit off (I am surprised I can walk or drive straight), I think the simpleness of it fits me. But the price may be a little high…so I think that will be a birthday present.

I am thinking by 30 I will be at my desired weight. Which is good because I will be graduating that year too – It will be a great year! They say to be a great mom you have to take care of yourself, and I want to make sure I do that. I can too easily fall victim to being a SAHM couch potato, I know myself, so hopefully I can push through it. Not hopefully, I will! I will!

We are also participating in a CSA this year, so we will have veggies thrust upon us each week – that will help with the healthy eating. I don’t diet, I just need to exercise more and eat less fast food.

Well! I need to go change a diaper – ‘L’ has woke up from his nap! Talk atchya later!

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